I offer the following online courses. They are available to both beginner and advanced yogis.
200 & 500 Yoga Teacher trainings
Meditation teacher training
Yamas & Niyamas
Discover your Dharma
More information on each course is below
200 Hour Yoga Teacher Training
January - May
🧘♀️ Deepen your yoga journey and become a certified yoga teacher with our Online Yoga Teacher Training program certified by the Canadian Yoga Alliance.
🕉️ What You'll Gain:
✨ Interactive learning: Live classes, online discussions, videos, and group work.
✨ Dive deep into your interests: Explore various yoga styles and techniques.
✨ Holistic Approach: Delve into all 8 limbs of yoga and discover Ayurveda, yoga's sister science.
✨ Flexibility: Study at your own pace, with just one live 2-hour session weekly.
✨ Small Class Size: Get personalized guidance and feedback.
🏖️ Learn from anywhere, even the beach
500 Hour Yoga Teacher Training
🧘♀️ Ready to deepen your practice and elevate your teaching?
✅ 200 Hr Yoga Teacher Training (if you already have this, you start at the next module)
✅ Advanced Meditation Teacher Training
✅ Explore Advanced Pranayama Techniques
✅ Master Advanced Asana and Hatha Yoga Pradipika
✅ Dive into Ayurveda - Core Practices
✅ Embrace Yamas & Niyamas
✅ Discover Your Dharma - Individual Study Project
Complete the program in 14 months or take up to 2 years! Registration is open year-round.
Why Choose Our 500 Hr YTT?
🌿 Expert Guidance
🕉️ Holistic Approach: Balance your mind, body, and soul.
📚 Comprehensive Curriculum: Deepen your yoga knowledge.
🌍 Community: Connect with like-minded souls on this journey.
Meditation teacher training
Are you passionate about meditation and eager to share its profound benefits with others? Our Meditation Teacher Training is the perfect opportunity for you to deepen your practice and learn the art of guiding others on their inner journey.
🌈 Dive into Diverse Meditation Practices: Immerse yourself in various meditation techniques that will enrich your understanding and proficiency as a practitioner and teacher.
📚 Master the Art of Teaching: Acquire effective techniques for imparting the transformative art of meditation to individuals and groups, honing your skills as a facilitator.
💡 Explore the Science and Background: Delve into the science behind mindful practices, gaining a deeper appreciation of their profound impact on mental and emotional well-being.
💼 Ethics of Teaching Meditation: Learn the essential principles and ethical considerations that guide the practice of teaching meditation responsibly and compassionately.
💪 Face Challenges and Embrace Benefits: Discover how to overcome challenges in meditation and empower others to unlock the immense benefits of a regular practice.
📅 Our comprehensive training spans 6 weeks. You'll engage in weekly live sessions, where you'll interact with instructors and fellow trainees, fostering a supportive and inspiring learning environment.
🌬️🧘♀️ Unleash the Power of Breath 🧘♂️🌬️
Are you ready to elevate your understanding of Prana and harness the transformative potential of breath work? Join our 5-week program in Pranayama and embark on a profound journey of self-discovery and inner harmony.
🌀 Embrace Ancient Wisdom: Immerse yourself in the rich traditions surrounding Prana and life energy, deepening your connection with the essence of breath.
🌬️ Uncover the Science of Breath: Dive into cutting-edge research on breath work, understanding the physiological and psychological benefits it offers.
🧭 Explore Various Pranayama Techniques: Journey through an array of pranayama practices, building a comprehensive toolkit to elevate your breath work skills.
💡 Engage in Live Practice Sessions: Experience the power of collective energy in weekly live practice sessions, where you'll bond with fellow practitioners and grow together.
🗣️ Enlightening Discussions: Our live sessions also feature insightful discussions, providing a space for sharing experiences and wisdom, fostering a supportive community.
📅 This program spans 5 weeks, with weekly live sessions and self-paced learning to accommodate your busy schedule.
🧘♂️ Ready to take your yoga teaching to the next level? Join our Advanced Yoga Course and discover how to integrate traditional wisdom into inclusive, accessible, and therapeutic classes for your clients.
✨ Dive into the roots of yoga with a deep exploration of traditional asana based on the Hatha Yoga Pradipika.
✨ Master the energetics of asana to enhance your teaching and practice.
✨ Learn inclusivity and accessibility techniques to make yoga accessible to everyone.
✨ Explore therapeutic approaches to yoga for healing and well-being.
🗓️ Course Structure: Mainly asynchronous with 4 live sessions to connect, share, and learn.
🕉️ Prerequisite: 200hr YTT completion required.
Ayurveda Core Practices
🌿 Unlock the Power of Ayurveda and embark on a holistic journey to your best self in Just 6 Weeks!
✨ Ayurveda Philosophy
✨ Daily & Yearly Practices for Balance
✨ Personalized Food, Yoga & Lifestyle Recommendations
✨ Experience an Ayurveda Cleanse
✨ Craft Your Personalized Balance Plan
📅 6-Week Immersive Experience
🍏 Embrace Ayurveda's Healing Wisdom
🧘♂️ Expert Guidance Every Step
🌻 Transform Your Mind, Body & Spirit
💫 Discover Your Unique Constitution
🍃 Harmonize Your Daily Routine
🌞 Boost Your Health & Vitality
🙌 Cultivate Lasting Balance
🌿 Live Your Best Life
Yamas & Niyamas
Discover the Yamas & Niyamas: Foundations of a Balanced Life
🧘♀️ Join us on a 10-week journey to explore the profound wisdom of yoga's foundational principles
What to Expect:
Explore the Yamas (how we are in the world) & Niyamas (how we are with ourselves).
Engage in weekly practices including:
✨ Meditation and Reflection
✨ Breathing Techniques
✨ Mindful Movement
📅 10 Weeks of Transformation
👥 Live Sessions Every Week
🌟 Asynchronous Course Content
🌎 Suitable for All Levels
Discover your Dharma - Individual Study Project
Unravel Your Dharma: Delve into the essence of the Bhagavad Gita and explore how it illuminates your unique path in this world.
🌿 Reflection and Growth: Gain insights from your past experiences, allowing you to grow and progress towards a more fulfilling future.
🕉️ Embrace Mindfulness: Learn powerful yoga and mindful practices that will enable you to embrace the present moment and find harmony within yourself.
📅 Our course runs from September to December, providing you with four months of transformative learning. Each month, we'll come together for an enriching live online session, where you'll connect with like-minded souls.
💻 Flexibility at Your Fingertips 💻
Busy schedule? No worries! The majority of the course materials and activities are available online, granting you the freedom to study at your own pace and in the comfort of your chosen space.